Every bootcamp, coaching session, and training format we offer in Alexandria, Egypt, structured around your limited weekend hours.
View ScheduleEverything included in our weekend bootcamp programs, explained in full so you know exactly what you're booking.
A 60-minute group session combining strength circuits, conditioning drills, and mobility work, scheduled early enough to leave your Saturday free for everything else.
A lower-intensity follow-up focused on controlled strength movements and stretching, designed to balance out Saturday's workout without adding extra fatigue before the workweek.
Individual coaching sessions for professionals who want a program built around specific goals, past injuries, or a schedule that doesn't fit group class times.
Groups capped at six participants, matched by fitness level, so coaching attention stays high while keeping the group energy that many clients find motivating.
Baseline fitness assessments followed by scheduled check-ins every few weeks, giving you a clear record of strength, endurance, and mobility changes over time.
Practical, non-restrictive conversations about eating habits that fit a busy professional schedule, delivered by coaches trained to support — not replace — your existing routine.
Book a spot in our next Alexandria bootcamp cycle and see how two sessions a week fit into your routine.
A straightforward path from first inquiry to your first completed session.
We start with a short conversation about your current activity level, goals, and schedule constraints, so we can recommend the right bootcamp track or personal training format.
A coach evaluates your baseline strength, mobility, and conditioning, then builds a weekend training plan that matches your fitness level and available time.
You attend Saturday and Sunday sessions at our Alexandria location, following a structured format that progresses gradually week to week based on your results.
Every few weeks, your coach reviews progress and adjusts intensity, exercises, or focus areas so the program continues to match your evolving fitness level.
No. Sessions are grouped by fitness level, and coaches adjust exercises for beginners and experienced participants alike. A short assessment before your first session helps us place you correctly.
Bootcamps run Saturday mornings and Sunday sessions in Alexandria, Egypt, timed specifically for professionals who work standard weekday hours and want to keep weekday evenings free.
Yes. One-on-one coaching is available for clients who prefer individual attention or have specific goals that don't align with the group bootcamp format or schedule.
Comfortable workout clothing, closed athletic shoes, and a water bottle are recommended. Mats and any specialized equipment are provided on-site for all sessions.
Group bootcamp sessions are kept to a manageable size, and small coaching pods are capped at six participants so each person still receives direct coaching attention.
Basic nutrition guidance sessions are included as part of the standard bootcamp package. Extended one-on-one nutrition planning can be added on request during your consultation.